https://www.anastacialiv.com/coaching-programs daily 0.75 2026-03-05 https://www.anastacialiv.com/coaching-programs/reset-session monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/c93adef0-d90f-4f1a-9b01-556abfb8a1bc/tempImagegjWoaa.jpg Coaching - Reset Session - We identify where your system holds tension (back, hips, jaw, shoulders) and release it precisely to bring the body out of chronic stress mode. Most clients notice: • deeper breathing • release of body tension • calmer nervous system • better sleep the same night https://www.anastacialiv.com/coaching-programs/baseline monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/d1a866c6-f9e1-4a70-b875-9b89c14bb0ae/tempImage2KKIVy.jpg Coaching - BASELINE - Over 14 days, we stabilise your nervous system so your body no longer feels like it needs to be “on” all the time. There is no pushing, no forcing, no emotional excavation. The work is subtle, precise and grounded in the body. When the nervous system settles, clarity doesn’t need to be chased. shows up on its own. This is not theory. This is a direct recalibration of your nervous system, designed to create immediate, felt changes in energy, clarity and resilience. Decisions simplify. Your system exhales. https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/1ff251a1-2d11-4ac2-8b4f-8102da2e30ef/tempImagehiSKSc.jpg Coaching - BASELINE - What the container includes 6 private sessions across 14 days nervous system regulation and recalibration embodied grounding through movement, breath and attention integration that fits into real life, not an ideal one https://www.anastacialiv.com/coaching-programs/flow-dynamics monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/53410374-27c9-4831-bfef-8e524d72adec/GPTempDownload+152.jpg Coaching - Flow Dynamics - This isn’t just training. It’s mind-body integration aligning your breath, movement, fascia and nervous system into one unstoppable current. Step in and you unlock your full potential . In high-stakes performance, clarity, resilience and body mastery set you apart. Flow Dynamics gives you that edge: every breath, every move, every thought • already aligned. Your body remembers. Your advantage is here, now. https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/741cbf15-280b-434b-9ff5-7de27b89e0ce/IMG_0492+2.jpg Coaching - Flow Dynamics - Your Transformation Individualised plan tailored to your goals and needs Movement flowing with freedom, power & precision Recovery faster, sharper, stronger Mental clarity, focus and unshakable resilience Breath guiding calm, stamina and control https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/1b2e5e9a-dedc-405d-b860-3ff1dd948996/GPTempDownload+61.png Coaching - Flow Dynamics - This is lived practice, not theory. Every session rewires your body, mind and nervous system to perform at your highest level. Whether elite athlete or high-performing professional, this program ensures you move with confidence, recover with speed and rise above pressure. https://www.anastacialiv.com/coaching-programs/you2-therealcode monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/07e2d639-b386-4563-88f7-3fa6cf05cc7d/GPTempDownload+3.jpg Coaching - ALIV Method - The System That Transforms High-Performers into Embodied Leaders. This isn’t mindset coaching. This isn’t fitness. This is a full body rewiring ALIV Method: Breathwork → Reduced cognitive overload. Sharper thinking. Faster recovery. Mobility → Sustainable movement. Injury prevention. Long-term resilience. Fascia Release → Release stored tension. Improve posture. Reduce somatic stress. Nervous System Regulation → Stabilised energy. 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CBD Oil Beauty Booster https://www.anastacialiv.com/shop-abundantly-aligned-ebook/p/meditation monthly 0.5 2022-08-14 https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/1660488872716-A1KSKXDSGLKZ6CWDX9C9/MGcGJQyw.jpeg Shops - Meditation https://www.anastacialiv.com/shop-abundantly-aligned-ebook/p/style-01-ej5na-wb62b monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/3e0a7033-9116-4064-a96b-5f1d56b45adb/coaching+pic.jpeg Shops - 1-on-1 Coaching for Private Clients https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/c9bc996e-5b11-4442-ae54-3e8a0ce7721a/D1682751-1848-4634-B9D5-1727112B832B.jpg Shops - 1-on-1 Coaching for Private Clients https://images.squarespace-cdn.com/content/v1/62af126ffe2f1e4d6ed8ec64/ad737b62-584b-42ed-aa74-e8e4492399c5/focus.jpg Shops - 1-on-1 Coaching for Private Clients https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Shops - 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